pilates in wollongong is a total body conditioning system with specific focus on the core. The core is the centre of gravity of the body and helps to support & control movement. When performed correctly Pilates can be the best form of exercise to increase core strength, improve posture and reduce back pain. It is also an excellent workout to improve balance, flexibility and tone. A good pilates instructor is worth their weight in gold and can help you achieve the amazing results that correct Pilates can offer.
If you want a new and exciting way to work up a sweat try a RPM class at Club Lime. This fun, cardio class is a full-body workout that gets your heart pumping and will burn major calories while having some serious fun.
This boutique gym is located in the heart of the city and offers a range of studio classes. Whether you are looking for something relaxing like an aromatherapy massage or a high-intensity training session, there is a class for everyone at Studio Pilates. The team at Studio Pilates believes that you can transform your mind and body by using their pilates exercises. The classes are designed to enhance and strengthen your body’s core, improve balance and coordination, build muscle endurance and help you feel your absolute best.
KX Pilates combines traditional reformer pilates with modern techniques to create their unique workout. Their 50-minute sessions use the philosophy of ‘kaizen’, where small improvements are made over time for long-lasting results. They keep things fresh by incorporating a range of equipment including hand weights, Pilates ball and jump boards.
The Wellness Centre uses a mindfulness approach in their classes to promote better body awareness, concentration and precision. They also incorporate a ‘centring flow’ to help you to get in tune with your breath. They have a small group of only 7 participants in their classes to allow for plenty of interaction, feedback and guidance.
Whether you are recovering from an injury, wanting to maintain or increase your fitness pre/post-natally or looking for a complement to your existing exercise regime, pilates is the perfect fit. All clients are required to have a one-on-one pre-assessment with their physiotherapist and complete a full clinical assessment to help formulate an individual treatment plan with their strengths, weaknesses, goals and limitations in mind.